Running Blog

Running Blister

How To Prevent Running Blister?

  Annoying and painful, blisters are caused by friction, usually, your shoes or socks are rubbed against your skin. Anything that intensifies the rub can start a blister, including fast movements, poorly fitting shoes,...

Flat Stomach

How To Get A Flat Stomach?

  It takes a lot of dedication to get a flat stomach, and as always, it starts with a healthy lifestyle. Your stomach will not disappear from day to day, no matter what miracle...

Increase running stamina

How to Improve Running Stamina Quickly?

Looking for a magic pill to increase your running stamina? then you are going on the wrong track. Running stamina means a power inside your that makes challenging distance easy but here is a...

things affect running speed

Things that can affect your running speed

  If you are a runner then your goal is to always run better than the previous run. We runners always try to increase our running speed but sometimes we lack due to few...

run faster 0

How to run faster? Increase Stamina Day by Day

  I still remember the day when I started running and I was not able to move properly, somehow I managed to run around 400 meters and I was struggling to take even a...