If you are asking the question “how to deal with knee pain while running on treadmill” then chances are, you have encountered knee pain at some point of time or the other. It may be the case that you have suffered a serious knee injury from an accident or any injury that may have resulted in damage of the knee. Or, it could be the case that you are just running on the roads and feel the pain in the knee while running but when you try to walk after running it gives you severe pain.
The first thing which comes to mind is to get the necessary medical attention. You can go ahead and see a doctor who will refer you to a physiotherapist. They are both trained medical professionals and they will be able to provide you the necessary treatment for relieving the pain while running but not walking. These experts in the field have the best possible equipment to treat knee pain while running but not walking. They will be using treadmills along with stretching machines as well as the knowledge of exercises to stretch the muscles of the knee in order to reduce the pain in the knee.
Stretching Exercises for Knee Pain
Stretching exercises are very essential and they should be included in the program of a runner who is suffering from knee pains while running. Stretching helps to stretch the muscles of the knee and thereby relieving the pain. There are some special exercises that stretch the muscles of the knee. You should include these exercises in your running program as they will make running easier. Just follow the instructions properly and see the result.
Your running shoes are also very important in the question of how to deal with knee pain while running on the treadmill. Your shoe should be of good quality and it should have proper arch support. Your shoe should provide enough cushioning for cushioning and should also have good traction. This helps to absorb the shock of the running motion of your feet and knee. The shoe also helps to protect your knee from injuries and this is a good way to avoid knee injuries.
Checkout This: Best 5 Under Armour Running Shoes on Amazon
Walking is one of the exercises, which strengthen your knees and keeps your knee joints healthy and strong. It is one of the best and quickest ways to relieve knee pain while running on the treadmill. If you are suffering from knee pains while running, then walking is the best exercise that can help you overcome the pain. Walking can be done on level ground and it can be easily carried out even by children. You can gradually increase the distance of walking as your knee joints get stronger.
The other option, which is common among people is to have someone accompany you during running. Having someone around can make your knee joints comfortable and your knees do not hurt even when you are running. However, you may not be able to maintain your running speed when you have someone along with you because it is difficult for you to take extra care of yourself. You may end up slowing down due to cramps or pains in your knee joints. The best way to relieve such knee pain while running is to carry an ice pack or an ice bag. You can place this pack over your knee and you can keep pulling it if you find that the pain is increasing.
A good exercise to strengthen your knee is to sit on a firm chair and slowly raise your knee up while keeping your foot flat on the floor. This exercise will help to stretch your knee and will gradually make your knee hurt while running on a treadmill. Your knees should be kept strong and flexible at all times. You should also make it a habit to stretch your hands and arms before you are running as doing so can prevent cramps from occurring in your knees.
Watch Video For Knee Pain Stretching:
You should also make it a habit to warm up your muscles before you run as this will increase the blood flow in your body and will prevent cramps from occurring in your legs. Apart from all these exercises and warm-ups, you should also make sure that your treadmill is properly maintained and that it does not have any problems. If you have an old treadmill that is not functioning properly then you should consider getting it repaired. All these factors will go a long way in preventing knee hurts while running on a treadmill.