Category: Running

best running shoes for tight calves

6 Best Running Shoes For Tight Calves For Women

  Running shoes are an essential component of a person’s workout wardrobe. The right shoes can provide support and help prevent injury. Manufacturers make women’s running shoes a little different than men, and there...

Fun Things To Do While Running

Fun Things To Do While Running

  If you have started feeling boredom while running, it means you need a change, Change can be anything that helps to reduce boredom. In this article. I’ll try to share my personal experience...

weight gain and running

Will I Gain Weight if I Stop Running?

  It totally depends on your routine and how long are you going to stop running? for a short duration or long duration? and how many calories are you taking daily? It depends on...

If I Run Everyday Will I Lose Belly Fat

If I Run Everyday Will I Lose Belly Fat?

  Spot reduction will not occur with running (or with any specific type of exercise). A very common area of ​​concern for some runners is belly fat. Most of us do not like abdominal...

Running Blister

How To Prevent Running Blister?

  Annoying and painful, blisters are caused by friction, usually, your shoes or socks are rubbed against your skin. Anything that intensifies the rub can start a blister, including fast movements, poorly fitting shoes,...

Flat Stomach

How To Get A Flat Stomach?

  It takes a lot of dedication to get a flat stomach, and as always, it starts with a healthy lifestyle. Your stomach will not disappear from day to day, no matter what miracle...