How To Dress For Outdoor Running In Cold Weather?
Running in cold weather? You can safely exercise outdoors in cold weather if you dress properly to protect yourself. Dressing for a run in layers is the best way to dress for cold weather...
Running Blog
Best 5 Under Armour Running Shoes on Amazon
Under Armour is a great shoe for runners who prize a peppy trainer and also need a shoe that won’t beat up their feet and legs. A combination of soft Hovr foam and bouncy...
6 Best Running Shoes For Tight Calves For Women
Running shoes are an essential component of a person’s workout wardrobe. The right shoes can provide support and help prevent injury. Manufacturers make women’s running shoes a little different than men, and there...
4 Best Calf Stretches for Runners
The calves of a runner do not receive nearly enough attention. Quads, hamstrings, and glutes usually get all the love. But the calves? If they are weak and tight when injuries occur. For some...
Fun Things To Do While Running
If you have started feeling boredom while running, it means you need a change, Change can be anything that helps to reduce boredom. In this article. I’ll try to share my personal experience...
Will I Gain Weight if I Stop Running?
It totally depends on your routine and how long are you going to stop running? for a short duration or long duration? and how many calories are you taking daily? It depends on...
Basic Difference Between Sneakers and Running Shoes?
There is a clear difference between sneakers and running shoes, Sneakers shoes are more fashion-like shoes that you can wear to hang out with your friends, dining, or walk around the city. Running...
If I Run Everyday Will I Lose Belly Fat?
Spot reduction will not occur with running (or with any specific type of exercise). A very common area of concern for some runners is belly fat. Most of us do not like abdominal...
3 Km Run Training Plan For Beginners – (2 Mile Approx.)
I have tried to design a four-week training for beginner run/walkers who want to build up to running a full two miles. This training schedule combines intervals of running and walking at a...
What Is The Best Amino Acid Brands?
How will you trust any amino acid brand? That is the main question and we have an answer for you. In this article you will find the 5 best amino acid brands and...
Best Core Exercises for Runners
When most people think of their origin, they automatically think abs. While your abs are a major component to the core, your core also includes your low back and hips. Your core is...