How To Get A Flat Stomach?
It takes a lot of dedication to get a flat stomach, and as always, it starts with a healthy lifestyle. Your stomach will not disappear from day to day, no matter what miracle...
Running Blog
RUNNER’S DIET: 7 FOODS I USE & SUGGEST TO EVERY RUNNER
Every runner wants to improve his or her speed and performance, Meals are very important if you want a wonderful run every week. What you are putting into your body, it really matters,...
How to Start Running? Tips for beginners from my personal experience
New to running? Obviously, that’s why you are reading this blog. I was not aware myself that I can run too long but now I can run 15 km in one go without any...
How to Improve Running Stamina Quickly?
Looking for a magic pill to increase your running stamina? then you are going on the wrong track. Running stamina means a power inside your that makes challenging distance easy but here is a...
Things that can affect your running speed
If you are a runner then your goal is to always run better than the previous run. We runners always try to increase our running speed but sometimes we lack due to few...
How to run faster? Increase Stamina Day by Day
I still remember the day when I started running and I was not able to move properly, somehow I managed to run around 400 meters and I was struggling to take even a...