Run For Life
The best buttock exercises are not always easy to find. Even so, they don’t have to involve painful injections or invasive surgeries. There are plenty of non-surgical skin tightening methods you can use for...
If you are asking the question “how to deal with knee pain while running on treadmill” then chances are, you have encountered knee pain at some point of time or the other. It may...
Running in cold weather? You can safely exercise outdoors in cold weather if you dress properly to protect yourself. Dressing for a run in layers is the best way to dress for cold weather...
Under Armour is a great shoe for runners who prize a peppy trainer and also need a shoe that won’t beat up their feet and legs. A combination of soft Hovr foam and bouncy...
Running shoes are an essential component of a person’s workout wardrobe. The right shoes can provide support and help prevent injury. Manufacturers make women’s running shoes a little different than men, and there...
The calves of a runner do not receive nearly enough attention. Quads, hamstrings, and glutes usually get all the love. But the calves? If they are weak and tight when injuries occur. For some...
If you have started feeling boredom while running, it means you need a change, Change can be anything that helps to reduce boredom. In this article. I’ll try to share my personal experience...
It totally depends on your routine and how long are you going to stop running? for a short duration or long duration? and how many calories are you taking daily? It depends on...
There is a clear difference between sneakers and running shoes, Sneakers shoes are more fashion-like shoes that you can wear to hang out with your friends, dining, or walk around the city. Running...
Spot reduction will not occur with running (or with any specific type of exercise). A very common area of concern for some runners is belly fat. Most of us do not like abdominal...
I have tried to design a four-week training for beginner run/walkers who want to build up to running a full two miles. This training schedule combines intervals of running and walking at a...