Running Blog

best running shoes for tight calves

6 Best Running Shoes For Tight Calves For Women

  Running shoes are an essential component of a person’s workout wardrobe. The right shoes can provide support and help prevent injury. Manufacturers make women’s running shoes a little different than men, and there...

4 Best Calf Stretches for Runners

4 Best Calf Stretches for Runners

The calves of a runner do not receive nearly enough attention. Quads, hamstrings, and glutes usually get all the love. But the calves? If they are weak and tight when injuries occur. For some...

Fun Things To Do While Running

Fun Things To Do While Running

  If you have started feeling boredom while running, it means you need a change, Change can be anything that helps to reduce boredom. In this article. I’ll try to share my personal experience...

weight gain and running

Will I Gain Weight if I Stop Running?

  It totally depends on your routine and how long are you going to stop running? for a short duration or long duration? and how many calories are you taking daily? It depends on...

If I Run Everyday Will I Lose Belly Fat

If I Run Everyday Will I Lose Belly Fat?

  Spot reduction will not occur with running (or with any specific type of exercise). A very common area of ​​concern for some runners is belly fat. Most of us do not like abdominal...